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Apple and cinnamon oats

12 hours

cals:

266

Pro:

6g

method:

Add 40g of oats to approx 250ml of water, then add in your chopped apple and cinnamon and then heat in a microwave for 2 mins

Serves 1

IngredientS:

40g rolled oats
1 apple
1 tbsp cinnamon
1 tsp honey

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