Chicken pasta bake

• Start by pre heating your oven to 180 degrees
• Now, in a pan of boiling water, add in your weighed out pasta and leave to boil for 10 mins
• In a seperate larger pan, thats heated up with 1 cal cooking spray, add in your chopped garlic, onion and pepper
• Followed by your chopped chicken and leave for approx 3 mins for the chicken to whiten
• Now add in the creme friache, tomato purree and tinned tomatoes and stir well
• Season with oregano and salt and pepper
• Now drain your pasta and add into the creamy sauce and stir well
• Next pour your pasta into a baking tray thats been set with 1 cal cooking spray and then finish with your cheese and parsley
• Place in the oven for 10 / 15 mins before serving

Serves 4, calorie information based on 1 serving