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Meaty homemade quiche

90 mins
cals:
424
Protein:
31g

method:

  • Pre heat your oven to 200 degrees
  • Next lay out your dough or pastry over a baking dish and set aside
  • Now heat up a frying pan on a high heat, and add 1 cal cooking spray and the chopped bacon, sausage and onion and leave to brown for 5-8 mins
  • While that is cooking, whisk up your eggs into a jug and add in your cheese
  • Now add the bacon, sausage and onion to the eggs and cheese mix and finally pour this into the baking dish with the pastry
  • Top with a little more cheese and place in the oven to bake for 20 mins
  • Once cooked, leave to cool and place in the fridge for 1 hour to set before you serve up

Serves 4, calorie information is based on 1 serving

IngredientS:

  • 1 single crust pie dough or a puff pastry
  • 4 eggs
  • 4 slices of chopped bacon
  • 4 heck chicken chipolatas, finely chopped
  • 1 large chopped onion
  • 1 handful of grated cheese
  • salt and pepper

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