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Protein pancakes

10 mins
cals:
165
Protein:
12.5g

method:

  1. Whisk together the flour, egg and milk mixture until smooth and then add the 60g of protein powder
  2. Heat up a non stick frying pan and spray on 1 cal cooking spray
  3. Leave the pan for 2-3 mins to heat up before pouring the mix in
  4. Leave to cook for 2 mins before flipping
  5. Once cooked, add 1 tbsp of sweetener, the berries and 1 tbsp of honey

Makes 4 pancakes, calorie information is based on 1 pancake

IngredientS:

Main mix:

  • 100g plain flour
  • 2 eggs
  • 300ml milk (unsweetened almond milk)
  • 60g protein powder

Toppings:

  • 1 tbsp sweetener
  • 1 handul of berries
  • 1 tbsp honey

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