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Sweet chilli chicken stir fry

20 mins

cals:

475

Pro:

41g

method:

Start by heating up a frying pan with vegetable oil
Now add in the chopped garlic and leave for 2 mins
Then add in the chicken, and cover with paprika and 2 tbsp of sweet chilli
Leave to cook through for approx 8 mins, turning over the chicken regularly
Then in a separate wok, heat up some 1 cal cooking spray on a medium heat
Add in the drained chicken, the stir fry veg and the rest of the sweet chilli sauce, season with salt and pepper and leave to heat for 4-5 mins
Serve up and enjoy

Serves 1

IngredientS:

3 small boneless chicken sizzlers (approx 200g)
2 tbsp paprika
4 tbsp sweet chilli sauce
150g mixed pepper stir fry veg
1 garlic clove
1 tbsp vegetable oil

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Sweet chilli chicken stir fry

method:

IngredientS:

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