White fish salad

• Pre heat the oven to 180 degrees
• Line a baking tray with tin foil and 1 cal cooking spray, then add in your cod fillet and top with 1/2 lemon cut up and placed on top
• Cover the fish and cook for 25 - 30 mins
• While the fish is cooking, prepare the salad
• Start by placing the green salad and the tomatoes on the plate, then chop up the cucumber and add into the salad
• Chop a courgette in half and then grate it into long thin pieces and set aside
• 3 mins before your fish is due out of the oven, add your courgette to a saucepan with 1 cal cooking spray and heat it up
• Serve you fish and top with your courgettes and sweet chilli sauce

Serves 1