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Mindset

MANAGING STRESS

Stress can single handedly be the reason you aren't losing fat or reaching your goals. Watch our video on how to manage stress levels to help improve your mental and physical wellbeing.

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Benefits of foam rolling

In this video, Josh will explain the benefits of using a foam roller and will also demonstrate some easy to follow movements for your to try.

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Importance of a Neutral spine

In this video, Shauna talks about how to find a neutral spine position and the importance of it.

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