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INTERMITTENT FASTING

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Mindset

Importance of sleep

In this video, Josh talks about the importance of a good nights sleep on our mental health, fitness and nutrition.

Workout

Hip Thrust tutorial

In this video Josh will take you through the correct set up and form for a barbell hip thrust.

Mindset

Changing your mindset

In this video, Josh talks about the importance of goal setting, planning and creating habits to help shift your mindset and reach your goals.

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