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Tips for gym newbies

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Nutrition

INTERMITTENT FASTING

In this video, Josh talks about the pros and cons of intermittent fasting.

Mindset

Importance of sleep

In this video, Josh talks about the importance of a good nights sleep on our mental health, fitness and nutrition.

Workout

Hip Thrust tutorial

In this video Josh will take you through the correct set up and form for a barbell hip thrust.

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Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp / @bethebestyoubristol

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T: 07479 282 802

bethebestyoufitness@outlook.com

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