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how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

PREGNANCY - BIRTHING BALL

TRIMESTER 3 - Join Shauna for a birthing ball session.
Pre / post natal

PREGNANCY - DUMBBELL FULL BODY

ALL TRIMESTERS -Join Shauna for a full body dumbbell blast. A selection of dumbbells are needed.
Pre / post natal

PREGNANCY - DUMBBELL UPPER BODY

ALL TRIMESTERS - Join Shauna for a dumbbell upper body session. A selection of dumbbells are needed.
Pre / post natal

PREGNANCY - PELVIC FLOOR

TRIMESTER 2 + 3 - Join Shauna for a pelvic floor workout. A small pilates ball is needed.
Pre / post natal

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
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