Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support its use with our website. To have the best browsing experience and enjoy our online subscription services, please upgrade to Microsoft Edge, Google Chrome, Firefox or Safari.

Upgrade browser
how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

PREGNANCY - FULL BODY

TRIMESTER 2 + 3 - Join Shauna for a 20 minute pregnancy workout, with no equipment
Pre / post natal

PREGNANCY - LABOUR PREP STRETCHES

TRIMESTER 3 - Join Shauna for some labour prep, hip opening stretches.
Pre / post natal

PREGNANCY - RESISTANCE BAND

ALL TRIMESTERS - Join Shauna for a resistance band session, focusing on glutes, hips and pelvic floor. A small resistance band is needed.
Pre / post natal

PREGNANCY - BIRTHING BALL

TRIMESTER 3 - Join Shauna for a birthing ball session.
Pre / post natal

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.