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how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

YOGA #1

BEGINNER - Join Heather for a beginners yoga session. A yoga mat is needed.
Holistic

DUMBBELL FULL BODY

INTERMEDIATE - Join Shauna for a 30 minute full body blast with dumbbells.
Dumbbell

UPPER BODY

BEGINNER / INTERMEDIATE - Join Shauna for a 30 minute upper body workout.
No equipment

LOWER BODY

BEGINNER / INTERMEDIATE - Join Shauna for a 30 minute lower body workout.
No equipment

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the app please use the enquiry form:

GET THE BTBY APP
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