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how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

DUMBBELL BACK AND BICEPS

BEGINNER - Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.
Dumbbell

HIIT

BEGINNER - Join Shauna for a 10 minute HIIT session. No equipment needed.
No equipment
10 minute blast

RESISTANCE BAND - GLUTES

Beginners - Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.
Resistance band

ABS BLAST

BEGINNER - Join Shauna for a 10 minute abs blast. A mat is needed.
No equipment
10 minute blast

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
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