Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support its use with our website. To have the best browsing experience and enjoy our online subscription services, please upgrade to Microsoft Edge, Google Chrome, Firefox or Safari.

Upgrade browser
how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

PREGNANCY - DUMBBELL FULL BODY

Join Shauna for a full body dumbbell blast. A selection of dumbbells are needed.
Pre / post natal

PREGNANCY - DUMBBELL UPPER BODY

Join Shauna for a dumbbell upper body session. A selection of dumbbells are needed.
Pre / post natal

PREGNANCY - PELVIC FLOOR

Join Shauna for a pelvic floor workout. A small pilates ball is needed.
Pre / post natal

PREGNANCY - CORE

Join Shauna, for a pregnancy safe core workout. An exercise mat is needed.
Pre / post natal

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.