how-to videos

live workouts

Full collection of live workout videos to follow along at home, outside or in the gym. Check our difficulty rating to find the right exercises for you and as always, reach out if you need a hand.

YOGA #6

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

FULL BODY HIIT #3

INTERMEDIATE - a fun 20 minute tabata styled workout. No equipment needed.

YOGA #5

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

YOGA #4

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

DUMBBELL ARMS

INTERMEDIATE - a great dumbbell session with Josh, if your looking for a quick arm pump! Dumbbells are needed.

YOGA #3

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt and a yoga belt are needed.

YOGA #2

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

Low impact #3

BEGINNER - a quick 10 minute blast with no impact. No equipment needed.

Full body strength

INTERMEDIATE - a fun and high energy workout to work every muscle group and blast the whole body. No equipment needed.

Yoga #1

BEGINNER - an introduction to yoga with Heather. Great for a post workout stretch or for a mindful and relaxing session. A yoga matt is needed.

GUIDED MEDITATION #1

In this video, Heather guides us through a 10 minute meditation.

BARBELL - LOWER

INTERMEDIATE - an intense barbell workout to work your lower body. A barbell or alternative weight is needed

Boxing #3

INTERMEDIATE - a cardio based boxing session. A boxing pad or cushion is needed.

Low impact #2

BEGINNER - this low impact and all standing session is perfect for those looking for a steady state workout. No equipment needed.

Dumbbell - Hiit

ADVANCED - an intense dumbbell session with cardio. Dumbbells needed.

Barbell - upper body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Full body Hiit #2

BEGINNER / INTERMEDIATE - a fun and high energy full body hiit session. No equipment needed.

RESISTANCE BAND - FULL BODY

INTERMEDIATE - full body session to complete, once you've mastered basic body weight movements. Long resistance band needed.

ABS BLAST #2

INTERMEDIATE - 10 minute abs blast, great to add to the end of another workout or to do if limited for time. Soft flooring or matt needed.

Dumbbell - glutes

INTERMEDIATE - a resistance workout, targeting the glutes. Dumbbells and a bench / step needed.

Boxing #2

INTERMEDIATE - a fun and high energy boxing workout. No equipment needed.

TRX #1

INTERMEDIATE - a TRX resistance workout, targeting the whole body. TRX cable needed.

Dumbbell - legs

INTERMEDIATE - dumbbell lower body workout, have a few different weights for full benefit. Dumbbells needed.

Dumbbell - push

INTERMEDIATE - a dumbbell push workout, focusing on shoulders, chest and triceps. Dumbbells needed.

Dumbbell - pull

INTERMEDIATE - A dumbbell pull workout, focusing on back and biceps. Dumbbells needed.

Low Impact #1

BEGINNER - perfect for beginners or anyone with knee or ankle issues. No equipment needed.

Barbell - full body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Step cardio #1

INTERMEDIATE - a fun and high energy step workout. You will need a step.

Resistance band - lower body

INTERMEDIATE - Resistance band workout, predominantly glutes and quads. A small resistance band is needed.

Upper body

INTERMEDIATE - Upper body workout. No equipment needed.

Lower body

INTERMEDIATE - Lower body workout. No equipment needed.

Abs blast #1

INTERMEDIATE - A quick 10 minute ab blast. A mat or soft flooring is required.

Dumbbell - full body

INTERMEDIATE - A full body resistance workout, change dumbbell weight to make it suitable for you. Dumbbells needed.

Boxing #1

INTERMEDIATE - A high energy boxing workout. No equipment needed.

Full body HIIT #1

INTERMEDIATE - A high intensity full body workout. No equipment needed.

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