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how to videos

live workouts

As a BTBY member you have access to loads of great nutritious recipes - complete with ingredients list, method and calorie information. check out our calorie calculator to support your food intake.

Use the calorie information as a rough guide, information will vary on brands and products used.

MOBILITY

Join Shauna for a 10 minute mobility session. A mat and a resistance band are needed.
No equipment

DUMBBELL FULL BODY

Join Shauna for a 30 minute full body blast. Dumbbells are needed.
Dumbbell

UPPER BODY

Join Shauna for a 30 minute upper body workout. No equipment needed.
No equipment

LOWER BODY

Join Shauna for a 30 minute lower body workout. No equipment needed.
No equipment

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
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