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American pancakes

10 mins
cals:
172
Protein:
12.5g

method:

  1. Whisk together the flour, eggs, protein powder and milk
  2. Heat up your non-stick frying pan and spray with 1 cal cooking spray
  3. Leave the pan for 2-3 mins to heat up before pouring the mix in
  4. Leave to cook for 2 mins before flipping over
  5. Once cooked, add your toppings and enjoy!

Makes 4 pancakes, calorie information is based on 1 pancake

IngredientS:

Main mix:

  • 100g plain flour
  • 2 eggs
  • 300ml milk (unsweetened almond milk)
  • Optional: 30g protein powder (1 scoop)

Toppings:

  • 1 tbsp sweetener
  • 1 handful of berries
  • 1 tbsp honey
  • 12 inch frying pan

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