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American pancakes

10 mins

cals:

172

Pro:

12.5g

method:

Whisk together the flour, eggs, protein powder and milk
Heat up your non-stick frying pan and spray with 1 cal cooking spray
Leave the pan for 2-3 mins to heat up before pouring the mix in
Leave to cook for 2 mins before flipping over
Once cooked, add your toppings and enjoy!

Makes 4 pancakes, calorie information is based on 1 pancake

IngredientS:

Main mix:

100g plain flour
2 eggs
300ml milk (unsweetened almond milk)
Optional: 30g protein powder (1 scoop)

Toppings:

1 tbsp sweetener
1 handful of berries
1 tbsp honey

12 inch frying pan

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