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Breakfast roll

15 mins
cals:
433
Protein:
23g

method:

  • Starting by frying your bacon and egg in a frying pan with 1 cal cooking spray
  • Next seperate your bread roll and grill for 1-2 mins to lighly toast it
  • Now crush up your avocado and spread across your bread roll
  • Add your cooked egg and bacon and enjoy

Serves 1

IngredientS:

  • 1 bread roll
  • 1 avocado
  • 1 egg
  • 2 bacon rashers

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