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Breakfast roll

15 mins

cals:

433

Pro:

23g

method:

Starting by frying your bacon and egg in a frying pan with 1 cal cooking spray
Next seperate your bread roll and grill for 1-2 mins to lighly toast it
Now crush up your avocado and spread across your bread roll
Add your cooked egg and bacon and enjoy

Serves 1

IngredientS:

1 bread roll
1 avocado
1 egg
2 bacon rashers

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