Beetroot burger

1. Pre heat the oven to 180 dgrees
2. Chop up the onion and beetroot in to small, fine pieces and add to a blender
3. Add in the grated carrots and courgette
4. Then the chickpeas, oats and a pinch of coriander
5. Blend until smooth, if too dry, try adding a touch of tomato puree or almond milk
6. Mix well and then using your hands, create 4 burgers and place on a baking tray (or can be placed in fridge until ready to cook)
7. Cook for 30 mins, before serving with your bun

Makes 4 burgers, calorie information based on 1 burger with a bun