Buddha bowl

• Heat up a frying pan with 1 cal cooking spray
• Add in the chopped onion, pepper, kale, and beans and stir on a low heat
• Microwave (or boil if you wish), your rice and once hot, add into the pan
• Next add in the soy sauce to your pan and mix well for a further 2 mins
• Add the mix from the pan into a serving bowl and add your toppings of cucumber, avocado, sesame seeds and salad dressing
• Enjoy hot or cold

Serves 1