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Buddha bowl

20 mins


  • Heat up a frying pan with 1 cal cooking spray
  • Add in the chopped onion, pepper, kale, and beans and stir on a low heat
  • Microwave (or boil if you wish), your rice and once hot, add into the pan
  • Next add in the soy sauce to your pan and mix well for a further 2 mins
  • Add the mix from the pan into a serving bowl and add your toppings of cucumber, avocado, sesame seeds and salad dressing
  • Enjoy hot or cold

Serves 1


  • 125g microwave brown rice
  • 1 handful kale
  • 100g mixed beans (kidney beans and chickpeas)
  • 1/2 red onion
  • 1/2 green pepper
  • 1/2 avocado
  • Handful cucumber
  • Pinch sesame seeds
  • 2 tbsp soy sauce
  • 1 tbsp salad dressing

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