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Chicken & vegetable skewers

20 mins

cals:

190

Pro:

26g

method:

Chop up the chicken breast and add to a frying pan with 1 cal cooking spray
Chop up the tomato, mushroom and pepper and then add into the frying pan with the chicken
Leave to cook through for 10 mins
Leave to cool and then add onto the skewers

Serves 1, both skewers are 1 serving