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Chicken & vegetable skewers

20 mins
cals:
190
Protein:
26g

method:

  1. Chop up the chicken breast and add to a frying pan with 1 cal cooking spray
  2. Chop up the tomato, mushroom and pepper and then add into the frying pan with the chicken
  3. Leave to cook through for 10 mins
  4. Leave to cool and then add onto the skewers

Serves 1, both skewers are 1 serving

IngredientS:

  • 1 chicken breast
  • 1 tomato
  • 1 mushroom
  • 1 pepper

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