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Prawn courgetti

15 mins

cals:

181

Pro:

30g

method:

Start by peeling or spiralizing your courgettes into long, thin pieces and then set aside
Next heat up a saucepan with 1 cal cooking spray and then add in the tbsp of butter, leave the pan for 1 min to heat up and melt the butter
Then add in your courgettes and your prawns
Mix well on a low heat for 3 -4 mins
Finally, season with chilli flakes, parsley and lemon juice and leave to heat for a final 2 mins before serving

Serves 1

IngredientS:

2 courgettes (or 100g of ready made courgetti)
150g prawns
1 tbsp butter
Pinch of parsley
Pinch of chilli flakes
1 tsp lemon juice

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Prawn courgetti

method:

IngredientS:

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