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Pumpkin soup

10 mins
cals:
240
Protein:
2.2g

method:

  1. Chop up the onion and the pumpkin and add to a blender, along with the creme fraiche and the dissolved vegetable stock.
  2. Blend until smooth
  3. Add the mixture into a saucepan to heat
  4. Serve with added pumpkin seeds

Serves 4

IngredientS:

  • 1kg Pumpkin
  • 500ml vegetable stock
  • 150g creme fraiche (vegan - if applicable)
  • 2 onions
  • Handful of pumpkin seeds

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