Spicy root vegetable casserole

1. Start by chopping up and peeling all the vegetables (potatoes, carrots, swede and parsnip) and add to a large saucepan with water to boil
2. Now start heating up another large pan with 1 cal cooking spray, once hot add in a chopped onion and the garlic
3. After 2-3 minutes add in the lentils, vegetable stock, curry powder and the yogurt and leave to cook on a medium heat for 5 mins
4. After 5 mins, drain the vegetables and add in to the main pan, season with salt, pepper and coriander and then cover the pan and leave to simmer for a final 20 minutes

Serves 2

(It can also be cooked in a slow cooker and if you wish to thicken the mixture try adding some cornflour)