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Turkey and cranberry burger with parsnip chips

45 mins

cals:

430

Pro:

36g

method:

Start by pre-heating your oven to 180 degrees
Chop up your parsnip into chip size and boil for 8 minutes
Once boiled add the parsnip to a baking tray and season with salt and pepper, spray with 1 cal cooking spray, before placing in the oven to roast for 30 mins
Cut your turkey steak in half and and cook on a frying pan with 1 cal cooking spray until white
Prepare your burger bun with lettuce and the cranberry sauce
Serve up and enjoy!

Serves 1

You can make your own turkey burgers with turkey mince (please see turkey burger recipe)