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Turkey and cranberry burger with parsnip chips

45 mins
cals:
430
Protein:
36g

method:

  1. Start by pre-heating your oven to 180 degrees
  2. Chop up your parsnip into chip size and boil for 8 minutes
  3. Once boiled add the parsnip to a baking tray and season with salt and pepper, spray with 1 cal cooking spray, before placing in the oven to roast for 30 mins
  4. Cut your turkey steak in half and and cook on a frying pan with 1 cal cooking spray until white
  5. Prepare your burger bun with lettuce and the cranberry sauce
  6. Serve up and enjoy!

Serves 1

You can make your own turkey burgers with turkey mince (please see turkey burger recipe)

IngredientS:

  • 1 burger bun
  • 1 turkey steak or (you can make your own burger with turkey mince)
  • 1 tbsp cranberry sauce
  • 1 lettuce leaf
  • 1 large parsnip

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