Vegetable lasagne

• Start by chopping up your courgettes, onion and garlic into small pieces
• Then heat up a non stick frying pan with 1 cal cooking spray and once hot add in the courgettes, onion and garlic and leave for 2-3 mins
• Next add in your chopped kale, basil and tinned tomatoes and simmer on a low heat for a further 2 -3 mins
• Pre - heat your oven to 160 degrees
• Prepare you dish, and start by adding in a layer of your tomato and vegetable sauce, then top with a small layer of cheese and then the lasagne sheets
• Repeats this 2 more times so you have 3 layers, and finally finish with more cheese on top
• Bake the dish for 20 mins before serving up

Serves 4, calorie information based on 1 serving