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how-to workout videos

Having the correct form and technique is so important during exercise, use these videos to practice your form inbetween your workouts!

Barbell press

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Barbell Incline bench press

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Barbell RDL

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Barbell back squat

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Barbell bench press

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Barbell bent over row

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Barbell clean

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Barbell clean and press

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Barbell deadlift

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Barbell front squat

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Barbell good mornings

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Barbell hip thrust

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Barbell push press

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Barbell shrugs

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Barbell sumo deadlift

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Barbell upright row

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Bicycle Crunches

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Burpee

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Commando press

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Curtsy Lunge

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Decline Press Up

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Dumbbell Glute Bridge

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Dumbbell Incline chest press

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Dumbbell RDL

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Dumbbell arnold press

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Dumbbell bicep curls

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Dumbbell chest flys

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Dumbbell chest press

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Dumbbell clean

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Dumbbell clean and press

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Dumbbell forward lunge

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Dumbbell front raise

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Dumbbell hammer curl

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Dumbbell incline chest fly

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Dumbbell lateral raise

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Dumbbell rear delt flys

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Dumbbell renegade row

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Dumbbell reverse lunge

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Dumbbell shoulder press

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Dumbbell shrugs

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Dumbbell single arm bent over row

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Dumbbell single leg RDL

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Dumbbell single leg glute bridge

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Dumbbell skull crushers

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Dumbbell split squat

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Dumbbell tricep extension

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Dumbbell upright row

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Dumbbell walking lunge

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Dumbell goblet squat

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Forward lunge

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Glute Bridge

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Inchworm / Walkout

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Incline Press Up

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Kneel To Standing

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Leg Lowers

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Lying Back Extensions

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Mountain climbers

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Narrow Press Up

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Pike Press Up

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Plank

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Plank Hops

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Plank Walks

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Plate clean and press

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Plyo Lunge

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Press up

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Resistace band bent over row

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Resistance band bicep curl

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Resistance band good morning

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Resistance band rear delt fly

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Resistance band seated row

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Reverse lunge

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Russian Twists

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Shoulder Taps

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Side step up

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Single leg glute bridge

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Sit Up

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Squat

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Squat jump

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Step Up

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Sumo Squat Walk

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Tricep bench Dips

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Wide Press Up

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