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exercise log

how-to workout videos

Struggling to understand a certain exercise? Or just looking for extra exercise inspiration, then check out our training 'how-to' videos. Use the filters to narrow down your search to specific areas of the body.

Want to know how you can use the exercises below in a progressive 12-week plan, tailored to your goals? Become a BTBY member and download the app!

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Filter workouts
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Barbell press

Barbell press

Shoulders
Barbell Incline bench press

Barbell Incline bench press

Chest
Barbell RDL

Barbell RDL

Legs
Barbell back squat

Barbell back squat

Legs
Barbell bench press

Barbell bench press

Chest
Barbell bent over row

Barbell bent over row

Back
Barbell clean

Barbell clean

Arms
Barbell clean and press

Barbell clean and press

Shoulders
Barbell deadlift

Barbell deadlift

Legs
Barbell front squat

Barbell front squat

Legs
Barbell good mornings

Barbell good mornings

Legs
Barbell hip thrust

Barbell hip thrust

Legs
Barbell push press

Barbell push press

Arms
Barbell shrugs

Barbell shrugs

Shoulders
Barbell sumo deadlift

Barbell sumo deadlift

Legs
Barbell upright row

Barbell upright row

Shoulders
Bicycle Crunches

Bicycle Crunches

Functional
Core
Burpee

Burpee

Functional
Commando press

Commando press

Arms
Curtsy Lunge

Curtsy Lunge

Functional
Legs
Decline Press Up

Decline Press Up

Functional
Arms
Dumbbell Glute Bridge

Dumbbell Glute Bridge

Legs
Dumbbell Incline chest press

Dumbbell Incline chest press

Chest
Dumbbell RDL

Dumbbell RDL

Legs
Dumbbell arnold press

Dumbbell arnold press

Shoulders
Dumbbell bicep curls

Dumbbell bicep curls

Arms
Dumbbell chest flys

Dumbbell chest flys

Chest
Dumbbell chest press

Dumbbell chest press

Chest
Dumbbell clean

Dumbbell clean

Arms
Dumbbell clean and press

Dumbbell clean and press

Arms
Dumbbell forward lunge

Dumbbell forward lunge

Legs
Dumbbell front raise

Dumbbell front raise

Shoulders
Dumbbell hammer curl

Dumbbell hammer curl

Arms
Dumbbell incline chest fly

Dumbbell incline chest fly

Chest
Dumbbell lateral raise

Dumbbell lateral raise

Shoulders
Dumbbell rear delt flys

Dumbbell rear delt flys

Back
Dumbbell renegade row

Dumbbell renegade row

Arms
Dumbbell reverse lunge

Dumbbell reverse lunge

Legs
Dumbbell shoulder press

Dumbbell shoulder press

Shoulders
Dumbbell shrugs

Dumbbell shrugs

Shoulders
Dumbbell single arm bent over row

Dumbbell single arm bent over row

Back
Dumbbell single leg RDL

Dumbbell single leg RDL

Legs
Dumbbell single leg glute bridge

Dumbbell single leg glute bridge

Legs
Dumbbell skull crushers

Dumbbell skull crushers

Arms
Dumbbell split squat

Dumbbell split squat

Legs
Dumbbell tricep extension

Dumbbell tricep extension

Arms
Dumbbell upright row

Dumbbell upright row

Shoulders
Dumbbell walking lunge

Dumbbell walking lunge

Legs
Dumbell goblet squat

Dumbell goblet squat

Legs
Forward lunge

Forward lunge

Legs
Glute Bridge

Glute Bridge

Legs
Inchworm / Walkout

Inchworm / Walkout

Core
Functional
Incline Press Up

Incline Press Up

Functional
Arms
Kneel To Standing

Kneel To Standing

Functional
Legs
Leg Lowers

Leg Lowers

Core
Functional
Lying Back Extensions

Lying Back Extensions

Functional
Back
Mountain climbers

Mountain climbers

Core
Narrow Press Up

Narrow Press Up

Functional
Arms
Pike Press Up

Pike Press Up

Functional
Arms
Plank

Plank

Core
Functional
Plank Hops

Plank Hops

Core
Functional
Plank Walks

Plank Walks

Core
Functional
Plate clean and press

Plate clean and press

Core
Functional
Arms
Plyo Lunge

Plyo Lunge

Functional
Legs
Press up

Press up

Arms
Resistace band bent over row

Resistace band bent over row

Functional
Back
Resistance band bicep curl

Resistance band bicep curl

Functional
Arms
Resistance band good morning

Resistance band good morning

Functional
Legs
Resistance band rear delt fly

Resistance band rear delt fly

Functional
Back
Resistance band seated row

Resistance band seated row

Functional
Back
Reverse lunge

Reverse lunge

Legs
Russian Twists

Russian Twists

Core
Functional
Shoulder Taps

Shoulder Taps

Core
Functional
Side step up

Side step up

Legs
Single leg glute bridge

Single leg glute bridge

Legs
Sit Up

Sit Up

Core
Functional
Squat

Squat

Legs
Squat jump

Squat jump

Legs
Step Up

Step Up

Legs
Sumo Squat Walk

Sumo Squat Walk

Functional
Legs
Tricep bench Dips

Tricep bench Dips

Arms
Wide Press Up

Wide Press Up

Functional
Arms
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