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Member since

Hey, Tom

This is where you can access great recipes, on demand workouts, fitness tips and training hacks to help you Be The Best You!

live workouts

PREGNANCY - LOWER BODY

BEGINNER - Join Shauna for a no equipment lower body pregnancy safe workout.

DUMBBELL BACK AND BICEPS

BEGINNER - Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

BEGINNER - Join Shauna for a 10 minute HIIT session. No equipment needed.

RESISTANCE BAND - GLUTES

Beginners - Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

BEGINNER - Join Shauna for a 10 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Beginner - Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

DUMBBELL GLUTES

BEGINNER - Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

MOBILITY

BEGINNER - Join Shauna for a 10 minute mobility session. A mat and a resistance band / stick are needed.

DUMBBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

BEGINNER - Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

BEGINNER - Join Shauna for a 30 minute lower body workout. No equipment needed.

latest posts

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Workout

TRAINING DURING PREGNANCY

In this video Shauna will talk through how to safely continue training during your pregnancy.

Nutrition

NUTRITION BASICS

Learn the basics of nutrition...

Mindset

IMPORTANCE OF STRESS MANAGEMENT

Stress has a huge impact on our health and fitness goals and here's why...

Workout

IMPORTANCE OF A NEUTRAL SPINE

In this video, Shauna discusses why a neutral spine is crucial for certain exercises...