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live workouts

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DUMBBELL BACK AND BICEPS

BEGINNER - Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

BEGINNER - Join Shauna for a 10 minute HIIT session. No equipment needed.

RESISTANCE BAND - GLUTES

Beginners - Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

BEGINNER - Join Shauna for a 10 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Beginner - Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

DUMBBELL GLUTES

BEGINNER - Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

MOBILITY

BEGINNER - Join Shauna for a 10 minute mobility session. A mat and a resistance band / stick are needed.

DUMBBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

BEGINNER - Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

BEGINNER - Join Shauna for a 30 minute lower body workout. No equipment needed.

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TRAINING DURING PREGNANCY

In this video Shauna will talk through how to safely continue training during your pregnancy.
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NUTRITION BASICS

Learn the basics of nutrition...
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IMPORTANCE OF STRESS MANAGEMENT

Stress has a huge impact on our health and fitness goals and here's why...
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IMPORTANCE OF A NEUTRAL SPINE

In this video, Shauna discusses why a neutral spine is crucial for certain exercises...
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