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Hey, Tom

This is where you can access your training plans and all the great recipes, workout sessions, fitness tips and training hacks to help you Be The Best You!

live workouts

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YOGA #5

INTERMEDIATE - Join Heather for her latest yoga session. A yoga mat and block are needed.

DUMBBELL BACK AND BICEPS

BEGINNER - Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

BEGINNER - Join Shauna for a 10 minute HIIT session. No equipment needed.

YOGA #4

INTERMEDIATE - Join Heather for her latest yoga session. A Yoga mat is needed.

RESISTANCE BAND - GLUTES

Beginners - Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

BEGINNER - Join Shauna for a 15 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Beginner - Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

BARBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body strength session. A barbell is needed.

DUMBBELL GLUTES

BEGINNER - Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

YOGA #3

BEGINNER / INTERMEDIATE - Join Heather for her latest yoga class. A yoga mat is needed.

YOGA #2

BEGINNER / INTERMEDIATE - Join Heather for her latest yoga class. A yoga mat is needed.

MOBILITY

BEGINNER - Join Shauna for a 10 minute mobility session. A mat and a resistance band / stick are needed.

YOGA #1

BEGINNER - Join Heather for a beginners yoga session. A yoga mat is needed.

DUMBBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

BEGINNER - Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

BEGINNER - Join Shauna for a 30 minute lower body workout. No equipment needed.

training plans

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Recipes

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latest posts

Latest posts are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account and stop missing out on fitness tips, workout guides, nutrition advice and everything in between.

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