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live workouts

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Yoga flow #1

BEGINNER - in this session, Laura takes us through a basic 30 minute yoga flow session. A yoga matt is needed.

Low impact #2

BEGINNER - this low impact and all standing session is perfect for those looking for a steady state workout. No equipment needed.

Dumbbell - Hiit

ADVANCED - an intense dumbbell session with cardio. Dumbbells needed.

Barbell - upper body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Full body Hiit #2

BEGINNER / INTERMEDIATE - a fun and high energy full body hiit session. No equipment needed.

RESISTANCE BAND - FULL BODY

INTERMEDIATE - full body session to complete, once you've mastered basic body weight movements. Long resistance band needed.

ABS BLAST #2

INTERMEDIATE - 10 minute abs blast, great to add to the end of another workout or to do if limited for time. Soft flooring or matt needed.

Dumbbell - glutes

INTERMEDIATE - a resistance workout, targeting the glutes. Dumbbells and a bench / step needed.

Boxing #2

INTERMEDIATE - a fun and high energy boxing workout. No equipment needed.

TRX #1

INTERMEDIATE - a TRX resistance workout, targeting the whole body. TRX cable needed.

Dumbbell - legs

INTERMEDIATE - dumbbell lower body workout, have a few different weights for full benefit. Dumbbells needed.

Dumbbell - push

INTERMEDIATE - a dumbbell push workout, focusing on shoulders, chest and triceps. Dumbbells needed.

Dumbbell - pull

INTERMEDIATE - A dumbbell pull workout, focusing on back and biceps. Dumbbells needed.

Low Impact HIIT #1

BEGINNER - perfect for beginners or anyone with knee or ankle issues. No equipment needed.

Barbell - full body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Step cardio #1

INTERMEDIATE - a fun and high energy step workout. You will need a step.

Resistance band - lower body

INTERMEDIATE - Resistance band workout, predominantly glutes and quads. A small resistance band is needed.

Upper body

INTERMEDIATE - Upper body workout. No equipment needed.

Lower body

INTERMEDIATE - Lower body workout. No equipment needed.

Abs blast #1

INTERMEDIATE - A quick 10 minute ab blast. A mat or soft flooring is required.

Dumbbell - full body

INTERMEDIATE - A full body resistance workout, change dumbbell weight to make it suitable for you. Dumbbells needed.

Boxing #1

INTERMEDIATE - A high energy boxing workout. No equipment needed.

Full body HIIT #1

INTERMEDIATE - A high intensity full body workout. No equipment needed.
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latest posts

Latest posts are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account and stop missing out on fitness tips, workout guides, nutrition advice and everything in between.

Hip Thrust tutorial

In this video Josh will take you through the correct set up and form for a barbell hip thrust.
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Changing your mindset

In this video, Josh talks about the importance of goal setting, planning and creating habits to help shift your mindset and reach your goals.
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Energy expenditure

In this video, Josh explains more about energy expenditure and how this information can benefit your fitness journey.
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Supplements

In this video Josh discusses all supplements and if we need them.
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Tips for gym newbies

In this video Josh gives us 5 top tips to help any gym newbies settle into their new gym. It can be intimidating starting the gym but we've all been there, even us! Here's how you can overcome this and work towards your goals.
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Nutrition basics

In this video Josh and Shauna discuss all the nutrition basics that you'll need to know while on your fitness journey.
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Squat tutorial

In this video Josh will take through the correct set up and form of a squat.
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Bench press tutorial

In this video Josh will take you through the correct set up and form of a bench press.
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Deadlift tutorial

In this video Josh will take you through the correct set up and form of a deadlift.
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