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live workouts

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YOGA #1

BEGINNER - Join Heather for a beginners yoga session. A yoga mat is needed.

DUMBBELL FULL BODY

INTERMEDIATE - Join Shauna for a 30 minute full body blast with dumbbells.

UPPER BODY

BEGINNER / INTERMEDIATE - Join Shauna for a 30 minute upper body workout.

LOWER BODY

BEGINNER / INTERMEDIATE - Join Shauna for a 30 minute lower body workout.

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IMPORTANCE OF A NEUTRAL SPINE

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