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PREGNANCY - BIRTHING BALL

TRIMESTER 3 - Join Shauna for a birthing ball session.

PREGNANCY - DUMBBELL FULL BODY

ALL TRIMESTERS -Join Shauna for a full body dumbbell blast. A selection of dumbbells are needed.

PREGNANCY - DUMBBELL UPPER BODY

ALL TRIMESTERS - Join Shauna for a dumbbell upper body session. A selection of dumbbells are needed.

PREGNANCY - PELVIC FLOOR

TRIMESTER 2 + 3 - Join Shauna for a pelvic floor workout. A small pilates ball is needed.

PREGNANCY - CORE

ALL TRIMESTERS - Join Shauna, for a pregnancy safe core workout. An exercise mat is needed.

KETTLEBELL - FULL BODY

Join Shauna for a 30 minute full body kettlebell workout

PREGNANCY - LOWER BODY

ALL TRIMESTERS - Join Shauna for a no equipment lower body pregnancy safe workout.

DUMBBELL BACK AND BICEPS

Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

Join Shauna for a 10 minute blast. No equipment needed.

RESISTANCE BAND - GLUTES

Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

Join Shauna for a 10 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

DUMBBELL GLUTES

Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

MOBILITY

Join Shauna for a 10 minute mobility session. A mat and a resistance band are needed.

DUMBBELL FULL BODY

Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

Join Shauna for a 30 minute lower body workout. No equipment needed.

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Workout

TRAINING DURING PREGNANCY

In this video, Shauna will explain the adaptations needed to train safetly during pregnancy. For any further questions you can email Shauna here - bethebestyoufitness@outlook.com

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Nutrition

NUTRITION BASICS

Learn the basics of nutrition...

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Mindset

IMPORTANCE OF STRESS MANAGEMENT

Stress has a huge impact on our health and fitness goals and here's why...

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Workout

IMPORTANCE OF A NEUTRAL SPINE

In this video, Shauna discusses why a neutral spine is crucial for certain exercises...

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