Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support its use with our website. To have the best browsing experience and enjoy our online subscription services, please upgrade to Microsoft Edge, Google Chrome, Firefox or Safari.

Upgrade browser

live workouts

View All >

YOGA #5

INTERMEDIATE - Join Heather for her latest yoga session. A yoga mat and block are needed.

DUMBBELL BACK AND BICEPS

BEGINNER - Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

BEGINNER - Join Shauna for a 10 minute HIIT session. No equipment needed.

YOGA #4

INTERMEDIATE - Join Heather for her latest yoga session. A Yoga mat is needed.

RESISTANCE BAND - GLUTES

Beginners - Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

BEGINNER - Join Shauna for a 15 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Beginner - Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

BARBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body strength session. A barbell is needed.

DUMBBELL GLUTES

BEGINNER - Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

YOGA #3

BEGINNER / INTERMEDIATE - Join Heather for her latest yoga class. A yoga mat is needed.

YOGA #2

BEGINNER / INTERMEDIATE - Join Heather for her latest yoga class. A yoga mat is needed.

MOBILITY

BEGINNER - Join Shauna for a 10 minute mobility session. A mat and a resistance band / stick are needed.

YOGA #1

BEGINNER - Join Heather for a beginners yoga session. A yoga mat is needed.

DUMBBELL FULL BODY

BEGINNER - Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

BEGINNER - Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

BEGINNER - Join Shauna for a 30 minute lower body workout. No equipment needed.

training plans

You haven't purchased any training plans yet. If you wish to upgrade your account click here and choose the plan you wish to add.

fat-loss plan

bulking plan

Be The Best You recipes are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account

latest posts

Latest posts are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account and stop missing out on fitness tips, workout guides, nutrition advice and everything in between.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

NUTRITION BASICS

Learn the basics of nutrition...
learn more

IMPORTANCE OF STRESS MANAGEMENT

Stress has a huge impact on our health and fitness goals and here's why...
learn more

DEADLIFTING TIPS

In this video, Shauna demonstrates her favourite tips to help you perfect your deadlifts...
learn more

IMPORTANCE OF A NEUTRAL SPINE

In this video, Shauna discusses why a neutral spine is crucial for certain exercises...
learn more