Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support its use with our website. To have the best browsing experience and enjoy our online subscription services, please upgrade to Microsoft Edge, Google Chrome, Firefox or Safari.

Upgrade browser

live workouts

View All >

DUMBBELL LOWER BODY

INTERMEDIATE - a pregnancy friendly lower body session. Dumbbells and a mat are needed.

DUMBBELL FULL BODY

INTERMEDIATE - a pregnancy friendly full body strength session. Dumbbells and a bench are needed.

YOGA 18

INTERMEDIATE - Join Heather for a 60 minute yoga practice. A yoga mat is needed.

DUMBBELL FULL BODY

INTERMEDIATE - Join Nicole in a full body burner. Dumbbells are needed.

YOGA 17

BEGINNER / INTERMEDIATE - Join Heather for another yoga session. A yoga mat is needed.

LEGS, BUMS + TUMS

INTERMEDIATE - Join Nicole for a LBT's session. Dumbbels needed.

UPPER BODY

INTERMEDIATE - Join Shauna for an upper body workout. No equipment needed.

LOWER BODY

INTERMEDIATE - Join Shauna for a lower body workout. No equipment needed.

DUMBBELL FULL BODY

INTERMEDIATE - Join Nicole for a full body burner. Dumbbells are needed.

BOXING

INTERMEDIATE - a cardio based boxing session. A boxing pad or cushion is needed.

MOBILITY WORKOUT

BEGINNER - a 20 minute, easy to follow, mobility session with Josh. A mat or soft flooring is needed.

DUMBBELL FULL BODY

INTERMEDIATE - Meet Nicole and join her for a dumbbell full body burner. Dumbbells needed.

PREGNANCY STRENGTH

INTERMEDIATE - Join Grace for a dumbbell session, perfectly modified for pregnancy. Dumbbells needed.

LOW IMPACT HIIT

BEGINNER / INTERMEDIATE - Join Grace for a 30 minute low impact high intensity session. No equipment needed.

DUMBBELL SHOULDER BURNER

INTERMEDIATE- Join Josh for a 20 minute shoulder burner. Dumbbells and a lond resistance banded are needed.

YOGA #16

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session. A yoga mat is needed.

YOGA #15

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session. A yoga mat is needed.

FULL BODY HIIT

BEGINNER / INTERMEDIATE - a 10 minute full body blast. Dumbbells optional.

YOGA #14

BEGINNER / INTERMEDIATE - Join Heather and Shauna for a 45 minute Yoga session. A yoga mat is needed.

DUMBBELL ARMS AND ABS

INTERMEDIATE - Join Josh for a 30 minute dumbbell workout. Dumbbells or weights are neeeded.

YOGA TASTER

BEGINNER - Join Heather for a 30 min yoga taster, where she expains what you need for sessions and how they run. A mat is needed.

PREGNANCY STRENGTH

BEGINNER - a strength session designed specifically for pregancy. Please consult a Dr before working out. A small pair of dumbbells are needed.

UPPER BODY STRENGTH

BEGINNER / INTERMEDIATE - an upper body strength session with no equipment needed.

LOW IMPACT STRENGTH

BEGINNER / INTERMEDIATE - Join Grace for a 30 minute strength session, focusing on lower body and with no impact. A gym mat and a chair / bench is needed.

YOGA #13

BEGINNER / INTERMEDIATE - Join Heather in a 45 minute Hatha Yoga class. A yoga mat is needed.

LOW IMPACT STRENGTH

BEGINNER / INTERMEDIATE - Join Grace for a 30 minute full body strength session with low impact. No equipment neeeded.

ABS BLAST

BEGINNER / INTERMEDIATE - a 30 minute core workout with Grace. A mat is needed.

DUMBBELL FULL BODY

INTERMEDIATE - a full body blast, working every muscle. Dumbbells and a mat are needed.

YOGA #12

BEGINNER / INTERMEDIATE - Join Heather in a 45 minute Hatha Yoga class. A yoga block is needed.

LOW IMPACT

BEGINNER / INTERMEDIATE - a 45 minute, low impact workout with Grace. A gym mat is needed.

YOGA #11

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session, for all abilities. A yoga mat and yoga belt are needed.

UPPER + ABS

INTERMEDIATE - A killer 30 minute upper and abs blast. A gym mat or soft flooring is needed.

YOGA #10

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session, for all abilities. A yoga matt is needed.

FULL BODY HIIT

INTERMEDIATE - a fun 20 minute high intensity session. No equipment needed.

YOGA #9

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session, for all abilities. A yoga matt is needed.

YOGA #8

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute yoga session, for all abilities. A yoga matt is needed.

YOGA #7

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

DUMBBELL ABS

INTERMEDIATE - a 20 minute ab blast with a dumbbell. A dumbbell or weight is needed.

YOGA #6

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

FULL BODY HIIT

INTERMEDIATE - a fun 20 minute tabata styled workout. No equipment needed.

YOGA #5

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

YOGA #4

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

DUMBBELL ARMS

INTERMEDIATE - a great dumbbell session with Josh, if your looking for a quick arm pump! Dumbbells are needed.

YOGA #3

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt and a yoga belt are needed.

YOGA #2

BEGINNER / INTERMEDIATE - Join Heather for a 45 minute Yoga session, for all abilities. A yoga matt is needed.

Low impact

BEGINNER - a quick 10 minute blast with no impact. No equipment needed.

Full body strength

INTERMEDIATE - a fun and high energy workout to work every muscle group and blast the whole body. No equipment needed.

Yoga #1

BEGINNER - an introduction to yoga with Heather. Great for a post workout stretch or for a mindful and relaxing session. A yoga matt is needed.

GUIDED MEDITATION

In this video, Heather guides us through a 10 minute meditation.

BARBELL - LOWER

INTERMEDIATE - an intense barbell workout to work your lower body. A barbell or alternative weight is needed

Dumbbell - Hiit

ADVANCED - an intense dumbbell session with cardio. Dumbbells needed.

Barbell - upper body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Full body Hiit

BEGINNER / INTERMEDIATE - a fun and high energy full body hiit session. No equipment needed.

RESISTANCE BAND - FULL BODY

INTERMEDIATE - full body session to complete, once you've mastered basic body weight movements. Long resistance band needed.

ABS BLAST

INTERMEDIATE - 10 minute abs blast, great to add to the end of another workout or to do if limited for time. Soft flooring or matt needed.

Dumbbell - glutes

INTERMEDIATE - a resistance workout, targeting the glutes. Dumbbells and a bench / step needed.

Boxing

INTERMEDIATE - a fun and high energy boxing workout. No equipment needed.

TRX

INTERMEDIATE - a TRX resistance workout, targeting the whole body. TRX cable needed.

Dumbbell - legs

INTERMEDIATE - dumbbell lower body workout, have a few different weights for full benefit. Dumbbells needed.

Dumbbell - push

INTERMEDIATE - a dumbbell push workout, focusing on shoulders, chest and triceps. Dumbbells needed.

Dumbbell - pull

INTERMEDIATE - A dumbbell pull workout, focusing on back and biceps. Dumbbells needed.

Barbell - full body

INTERMEDIATE - a great resistance workout, you can change the weight to make it suitable for you. Barbell and weighted plates needed.

Step cardio

INTERMEDIATE - a fun and high energy step workout. You will need a step.

Resistance band - lower body

INTERMEDIATE - Resistance band workout, predominantly glutes and quads. A small resistance band is needed.

Dumbbell - full body

INTERMEDIATE - A full body resistance workout, change dumbbell weight to make it suitable for you. Dumbbells needed.

Boxing

INTERMEDIATE - A high energy boxing workout. No equipment needed.

Full body HIIT

INTERMEDIATE - A high intensity full body workout. No equipment needed.
View All Live Workouts >

training plan

You haven't purchased any training plans yet. If you wish to upgrade your account click here and choose the plan you wish to add.

fat-loss plan

bulking plan

Be The Best You recipes are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account

View All Recipes>

latest posts

Latest posts are only available for subscribers. You are currently a training plan holder. Contact us to upgrade your account and stop missing out on fitness tips, workout guides, nutrition advice and everything in between.

MANAGING STRESS

Stress can single handedly be the reason you aren't losing fat or reaching your goals. Watch our video on how to manage stress levels to help improve your mental and physical wellbeing.
read more

Benefits of foam rolling

In this video, Josh will explain the benefits of using a foam roller and will also demonstrate some easy to follow movements for your to try.
read more

Importance of a Neutral spine

In this video, Shauna talks about how to find a neutral spine position and the importance of it.
read more

Understanding calories

In this video, Josh explains calories in more detail.
read more

INTERMITTENT FASTING

In this video, Josh talks about the pros and cons of intermittent fasting.
read more

Importance of sleep

In this video, Josh talks about the importance of a good nights sleep on our mental health, fitness and nutrition.
read more

Hip Thrust tutorial

In this video Josh will take you through the correct set up and form for a barbell hip thrust.
read more

Changing your mindset

In this video, Josh talks about the importance of goal setting, planning and creating habits to help shift your mindset and reach your goals.
read more

Energy expenditure

In this video, Josh explains more about energy expenditure and how this information can benefit your fitness journey.
read more

Supplements

In this video Josh discusses all supplements and if we need them.
read more

Tips for gym newbies

In this video Josh gives us 5 top tips to help any gym newbies settle into their new gym. It can be intimidating starting the gym but we've all been there, even us! Here's how you can overcome this and work towards your goals.
read more

Nutrition basics

In this video Josh and Shauna discuss all the nutrition basics that you'll need to know while on your fitness journey.
read more

Squat tutorial

In this video Josh will take through the correct set up and form of a squat.
read more

Bench press tutorial

In this video Josh will take you through the correct set up and form of a bench press.
read more

Deadlift tutorial

In this video Josh will take you through the correct set up and form of a deadlift.
read more