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live workouts

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PELVIC FLOOR

Join Shauna for a pelvic floor workout. A small pilates ball is needed.

PREGNANCY - CORE

Join Shauna, for a pregnancy safe core workout. An exercise mat is needed.

PREGNANCY - DUMBBELL UPPER

Join Shauna for a 20 minute pregnancy safe dumbbell upper body workout. Dumbbells are needed.

KETTLEBELL - FULL BODY

Join Shauna for a 30 minute full body kettlebell workout

PREGNANCY - LOWER BODY

Join Shauna for a no equipment lower body pregnancy safe workout.

DUMBBELL BACK AND BICEPS

Join Shauna for a 30 minute back and biceps session. Dumbbells are needed.

HIIT

Join Shauna for a 10 minute blast. No equipment needed.

RESISTANCE BAND - GLUTES

Join Shauna for a 20 minute glute workout. A mat and a small resistance band are needed.

ABS BLAST

Join Shauna for a 10 minute abs blast. A mat is needed.

LOW IMPACT HIIT

Join Shauna for a 30 minute low impact cardio workout. A mat is needed.

DUMBBELL GLUTES

Join Shauna for a 30 minute glute workout. Dumbbells and a mat are needed.

MOBILITY

Join Shauna for a 10 minute mobility session. A mat and a resistance band are needed.

DUMBBELL FULL BODY

Join Shauna for a 30 minute full body blast. Dumbbells are needed.

UPPER BODY

Join Shauna for a 30 minute upper body workout. No equipment needed.

LOWER BODY

Join Shauna for a 30 minute lower body workout. No equipment needed.

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RDL TECHNIQUE

In this video Shauna will talk through the correct form and technique for an RDL (Romanian Deadlift).
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TRAINING DURING PREGNANCY

In this video Shauna will talk through how to safely continue training during your pregnancy.
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NUTRITION BASICS

Learn the basics of nutrition...
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IMPORTANCE OF STRESS MANAGEMENT

Stress has a huge impact on our health and fitness goals and here's why...
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IMPORTANCE OF A NEUTRAL SPINE

In this video, Shauna discusses why a neutral spine is crucial for certain exercises...
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