btby blogs

fitness industry insights

We write about our experiences of training and the fitness industry and shed some light on all the products, tips, tricks and hacks that you might come across.

As a BTBY member you have access to loads more insights and fitness tips alongside our recipes, workouts and training plans.

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Happiness vs pleasure

HAPPINESS and PLEASURE! You’re probably thinking, what’s the difference?

Writing lists: how do they affect our productivity?

Is the key to success down to writing lists?

F**k it

Do you regularly hit the 'f**k it button', maybe this is the reason you aren't hitting your goals.

Supplements: Are They Needed?

The supplement industry is a mind field of products. We discuss the two main supplements that people ask us about the most: protein and pre work out.

The importance of goal setting

How do we set our fitness goals? Well, we make it S.M.A.R.T (specific, measurable, achievable, realistic, time). Let us explain what that means

Mental Health and Exercise

I started running and participating in martial arts as my two main forms of training because I noticed the HUGE impact it had on my mental health.

10,000 Step Theory

The goal is to hit 10,000 steps per day. This would mean on average I burn 600 cals a day meaning that I am able to create a manageable calorie deficit.

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