fitness industry insights

We write about our experiences of training and the fitness industry and shed some light on all the products, tips, tricks and hacks that you might come across.

As a BTBY member you have access to loads more insights and fitness tips alongside our recipes, workouts and training plans.

10,000 Step Theory

The goal is to hit 10,000 steps per day, but why?
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Happiness vs pleasure

HAPPINESS and PLEASURE! You’re probably thinking, what’s the difference?
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Mental Health and Exercise

I noticed the HUGE impact it had on my mental health.
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We have our own app! Download today from the app store.
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F**k it

Do you regularly hit the 'f**k it button', maybe this is the reason you aren't hitting your goals.
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The importance of goal setting

How do we set our fitness goals?
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Why 'Be The Best You app'?

I founded BTBY (Be The Best You) to help create a safe, friendly and supportive community
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Is face to face PT dead?

Is face to face PT dying out, as the online world takes over for convenience and ease?
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join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

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