fitness industry insights

We write about our experiences of training and the fitness industry and shed some light on all the products, tips, tricks and hacks that you might come across.

As a BTBY member you have access to loads more insights and fitness tips alongside our recipes, workouts and training plans.

10,000 Step Theory

The goal is to hit 10,000 steps per day, but why?
read more

Happiness vs pleasure

HAPPINESS and PLEASURE! You’re probably thinking, what’s the difference?
read more

Mental Health and Exercise

I noticed the HUGE impact it had on my mental health.
read more

BTBY APP NOW LIVE!!

We have our own app! Download today from the app store.
read more

F**k it

Do you regularly hit the 'f**k it button', maybe this is the reason you aren't hitting your goals.
read more

The importance of goal setting

How do we set our fitness goals?
read more

Why 'Be The Best You app'?

I founded BTBY (Be The Best You) to help create a safe, friendly and supportive community
read more

Is face to face PT dead?

Is face to face PT dying out, as the online world takes over for convenience and ease?
read more

join the btby community

Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp

get in touch

Any questions you have about the Be The Best You app please use the enquiry form:

GET THE BTBY APP HERE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.