Fitness Insights, Tips & Tricks

Tips & Tricks

Writing lists: how do they affect our productivity?

Is the key to success down to writing lists?

Tips & Tricks

Gent's, we have it easy!

A women's body is designed to hold onto body fat a lot more than males. On average it will take a female 33% longer to burn off the same amount of calories as a male.

Nutrition

F**k it

Do you regularly hit the 'f**k it button', maybe this is the reason you aren't hitting your goals.

Tips & Tricks

The importance of goal setting

How do we set our fitness goals? Well, we make it S.M.A.R.T (specific, measurable, achievable, realistic, time). Let us explain what that means

Nutrition

Supplements: Are They Needed?

The supplement industry is a mind field of products. We discuss the two main supplements that people ask us about the most: protein and pre work out.

Opinion

Mental Health and Exercise

I started running and participating in martial arts as my two main forms of training because I noticed the HUGE impact it had on my mental health.

Workout

10,000 Step Theory

The goal is to hit 10,000 steps per day. This would mean on average I burn 600 cals a day meaning that I am able to create a manageable calorie deficit.